Local Wellness-
For Your Mind, Body & Spirit
Businesses that support self-care and wellness
Co-located at 419 Johnston Street
With over 13 years Board Certified for Therapeutic Massage and Body work we can work in a number of massage modalities, I'll work with you to meet your body's needs.
Co-located at 419 Johnston Street
Krissy specializes in, and has a passion for therapeutic Swedish massage. She also offers deep tissue, hot stones and Thai Yoga, creating space for her clients to go and enjoy peace and relaxation.
529 Court Street
Reflexology focuses on energy pathways, or meridians, which exist throughout the body connecting to your physical and emotional body on a deeper level.
529 Court Street
Northern Life Yoga offers a variety of classes weekly from chair yoga, gentle yoga to yoga flow. In addition to weekly classes, workshops, private and group yoga sessions all focused on healing and relaxation.
Coaches, trainers and registered dietitian offering group fitness classes, personal training sessions, nutrition consultation and supportive community to help you set and attain your personal fitness goals. Pregnancy and postpartum athleticism knowledge and guidance available. Specialized programming for at-home workouts available.
If you want to lose weight, improve your health, and/or maximize your fitness abilities then chances are you need to change the way you think about food. Food is not the enemy. Food is fuel. Work with Stacy as she teaches you the proper way to use it.